Hello guys, do you think that vaping is completely safe? There is an increasing awareness of the health risks of vaping. Though it has been an effective means of stopping smoking when combined with stop smoking services by experts. There are reports of side effects such as heart and respiratory diseases and cancer. Vaping involves inhaling and exhaling vapour from an e-cigarette or other similar devices. The e-cigarette also known as vapes or e-cigs, allows you to inhale nicotine in vapour form rather than in smoke. it does this by heating a liquid that contains nicotine. Many of these particles contain some toxic chemicals that cause heart and respiratory diseases and cancer. Read more
Below are the different forms of e-cigarette:
- Cigalikes, which looks likes tobacco cigarettes.
- Vape pens, just like the name looks, like a pen.
- Pod systems are compact devices, shaped like a flash drive.
- Mods, which is largest and in different shapes and sizes.
- These are all rechargeable
Does E-cigarette use help to quit smoking?
Research has shown that vaping can help with smoking cessation better than other nicotine replacement products like patches and gum. It is advised that this be done with a face to face support from the stop smoking service providers. This is because the majority of people who relied on the e-cigarette alone as a smoking cessation strategy ended not achieving their aim rather they continued vaping together with the traditional cigarette. For this, we recommend that anyone who chooses to use e-cigarette should be sure that the benefits outweigh the risks. This is because of the health risks of vaping which we will talk about.
What are the Health Risks of Vaping?
While vaping has less risk than traditional smoking, it poses some serious health risks. Though the long term risks are still being studied, being that its use is still much recent. The nicotine content is highly addictive and makes one crave it. Ignoring the craving can cause withdrawal symptoms.
It is also very toxic and the following are some of the identified risks:
The nicotine inhaled in an e-cigarette is the main substance that causes damage to the lungs. This can manifest as excessive coughing and chest pain, which can progress needing hospitalization. Long time inhalation of nicotine either in traditional smoking or vaping, has a high risk of causing lung cancer.
Nicotine in whatever form it comes, whether as a traditional cigarette or vape is harmful especially to the part of the brain that controls your mood, learning and your attention. It can as well hasten the ageing process and make one prone to neurodegenerative disorders.
The nicotine in vape affects the heart. It does this by raising the blood pressure and rise in adrenaline, which increases the heart rate which could lead to heart attack. Also there is a blood circulation problem when coronary artery disease sets in.
Considering the Health Risks of Vaping, Do You Want to Quit Smoking?
As we discussed above, vaping helps with smoking cessation, but there are health risks associated with it. Hence, the earlier you stop, the faster your body gets back to its normal functional state.
To quit vaping just like smoking generally is not an easy task. This is because the craving due to addiction is much. But we have recommended the following to enable you to succeed.
- Make up your mind that you want to stop
- Tell your friends and family members whom you trust would encourage you in th process.
- Decide on a particular day you want to stop.
- Drink water whenever the feelings come or you chew a sugar free gum.
- Play and listen to your favourite songs
- You can hang out with a supportive friend
- Go for an exercise or play game with trusted people
- You can take a deep breath for about 10 times.
- Yoga or meditation is also good.
- Remove all the trigger like unfriend those who encourage you to smoke and remove all the vaping devices with you
- You should also be aware of the withdrawal symptoms so that when it comes you wont be surprised and be able to fight the craving. These are;
- difficulty concentrating
- difficulty sleeping
- excessive hunger