How Stress Causes Vaginal Dryness - Medic Bulletin
How Stress Causes Vaginal Dryness

How Stress Causes Vaginal Dryness

knowing how stress causes vaginal dryness is important because vaginal dryness is one of the common concerns of women in their active years and during their ageing periods. This does not only affects older women, but it also affects women of all ages. Apart from making women have other vaginal problems such as vaginal itching and painful intercourse, it causes some emotional and mental stress. This can decrease a woman’s s@x desires.

Sometimes, we ask, why Am I Dry Down There All of A Sudden? Many factors cause vaginal dryness, but stress is often overlooked. Menopause, reaction to medications, and hormonal changes are other common causes. When you have vaginal dryness, it is important to identify the cause. By so doing, you are almost halfway into finding a solution to it. We must know how stress causes vaginal dryness.

How does Stress Cause Dry Vagina?

It is common knowledge that some women experience vaginal dryness when they face some emotional or mental stress. Stress and anxiety can interfere with a woman’s hormones which can affect the flow of blood to her vagina. This can affect her desires for the opposite partner, reducing her libido.

When we are faced with stress or anxiety, the body triggers a normal fight-or-flight response. The body releases hormones known as adrenaline and cortisol, which are stress hormones that help for overall health and wellbeing. The adrenaline raises the heart rate and blood pressure whereas cortisol controls the blood glucose. Now, when these hormones are produced in excess, the body is put at health risk. Among other things, anxiety and stress can cause women to experience a lot of feminine issues such as vaginal dryness.

Stress on its own can cause dehydration in our entire body. This causes discomfort, particularly within the sensitive genital area. Cortisol at high levels due to stress and anxiety can cause reduced libido, leading to intimacy issues.

The solutions to Stress-Related Vaginal Dryness

Having known how stress causes vaginal dryness, reducing stress is very important for women who are suffering from vaginal dryness. This can be in the form of techniques such as:

  • Deep breathing
  • Meditation
  • Taking a walk
  • Yoga classes

But then, one may need to go further to seek professional counselling for mental or emotional stress/anxieties. Also getting strong family and friends support is essential.

On the other hand, the use of vaginal lubricant can be of great help in relieving your vaginal dryness.

It may interest you to also read: Vaginal Dryness after Menopause: Causes and Treatments

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