Japanese popularised and practice well water therapy for weight loss. You may now know why the name, Japanese water therapy. Water therapy for weight loss involves drinking several glasses of water in the morning upon waking up from sleep. This is to help maintain good health and promote weight loss. It initiates your metabolism and helps for your overall wellbeing, including weight loss. Japanese take this therapy very serious in their quest to lose weight and keep fit. There is growing evidence that it is effective. Water is very vital in our lives and it is one of the basic needs for human survival. About 60% of the body contains water. It helps for the proper functioning of the body. This Japanese water therapy treats other health problems such as constipation, high blood pressure, type 2 diabetes and cancer.
Water Therapy for Weight Loss: How does it work?
It would interest you to know that water therapy for weight loss may not work in isolation. Modifying your diet and exercising may contribute to achieving the desired results.
However, drinking more water fills the stomach making you get full. This prevents you from craving and overeating that would, in turn, cause undesired weight gain. A study has shown that adults who drank about 500mls of water 30minutes before eating had a 13% reduction in the quantity of their meal. Another study found that drinking water reduced resting energy expenditure. This is the base number of your calories the body burns while at rest. Also, replacing sugar-sweetened beverages with water can lessen calorie intake, which would promote weight loss.
Steps to Water Therapy for Weight Loss
Follow and repeat these steps daily:
- The first is to drink 4 to 5 cups (180-mL) of room-temperature water or warm water on an empty stomach when you wake up in the morning. Then spend 45 minutes before any food or drink. At the initial time of the therapy, you can begin with 1–2 glasses and increase the amount gradually. Cold water water hardens the fat and oil in your body. This slows down the normal digestion in the gut and causing disease.
- Take each meals for 15 minutes at a time, with a break of at least 2 hours before you take anything else. Thereafter, you drink water throughout the day as you normally would whenever you are thirsty. To achieve sustained weight loss, you must as well practice healthy eating, not just water therapy. Check
Risks Associated with Excessive Water Intake
This water therapy is not without risks especially when taken beyond the amount the kidney can handle.
Water intoxication, also known as overhydration, occurs when you drink too much water over a short time. This lowers the sodium in the blood by diluting it, leading to nausea, vomiting, seizures, coma, and death if not properly managed. However, this is not common. People with kidney problems are more at risk. We encourage people to drink not more than the kidneys can carry and filter. Usually not more than 4 cups per hour.
Before using Japanese water therapy as a treatment for any disease, ensure that you discuss it with your doctor. So, do not use this to replace standard medical care from a licenced healthcare provider.